Michelle D'Ambra

A calm, personal look at basal cell carcinoma, sun exposure, and hormonal changes. This post shares why awareness—not panic—is the most supportive approach to long-term skin health.

A personal story about using a home stepper for low-impact cardio, consistency, and sustainable fitness at home.

Winter invites us to slow down, restore, and listen more deeply. A reflection on rest, nature’s rhythms, and why honoring the season matters for true healing.