I know firsthand what long-term stress does to the body. Having ate healthy for years I didn’t realize that nutrition alone wasn’t enough to replenish what the stress was depleting.  My self-worth was in overachieving and trying to be perfect. The constant need to prove myself was exhausting and I never felt ‘good enough’.

Over a 20-year period I had multiple ADRENAL crashes. The last one didn’t go so well. I finally had to look at my patterns and how I lived life. My life was a constant state of movement and stress. Many times I would try and create balance in my life, but it really meant just trying to do too many things at once. Little did I know how addictive the hormones of stress were. This is a trauma response that many of us are unaware of.

Getting in touch with my inner self and spiritual side helped me change those destructive patterns and let go of my past. However, I found that even when we have worked out things emotionally, our bodies may hold onto the trauma. Using tools such as diet modifications, HAIR MINERAL ANALYSIS, supplement programs, and other lifestyle changes can enable you to release this trauma from the body.