Thank you for coming for a visit. I suspect you are here because you don’t feel you are getting what you need in the world. You don’t feel well physically and spiritually. You are tired, can’t sleep, stressed out, and perhaps have mysterious physical symptoms. You know something is wrong, but traditional medicine, and your usual strategies are not working. You need a change but are unsure what it is.
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Well, you have come to the right place. You are safe here.
So what tools can I offer you to help?
As your Self Care Coach, I’ll provide the support you need to make changes.
Help with lifestyle changes such as adequate sleep and low stress
We’ll explore meditation and other techniques to help bring balance and
YOU ARE NOT DEFINED BY
You are enough, just as you are.
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