The Blog

Healthy Boundaries

Healthy Boundaries

Healthy Boundaries A friend is calling needing help with something. Your boss has asked you to work late. The kids want you to take them somewhere. Your partner wants you to go to a fun, but late-night event.  Creating healthy boundaries can be difficult, especially...

read more
Ego vs Higher Self

Ego vs Higher Self

Ego vs Higher Self On the path to awakening and coming into who we truly are, people will experience a sort of death to the ego.  You may have heard the term “dark knight of the soul.” The ego is about survival, self-image, gratification, the pursuit of material...

read more
Delicious Sardines

Delicious Sardines

Delicious Sardines! Well, I never thought I would be writing an article on how delicious sardines are!  Dr. Wilson says sardines are an excellent food and recommends them on the nutritional balancing diet.  No other fish is recommended. Since sardines are a small fish...

read more
Affirmations

Affirmations

Affirmations At time, it can be challenging to stay positive.  Especially, when going through difficult times, overcoming chronic illness, and sometimes when retracing trauma.  One of the things that helps me is to write out positive affirmations and keep them in...

read more
Veggies Prepping

Veggies Prepping

Veggie Prepping Food shopping and preparing veggies and meals, are just like brushing your teeth, showering/bathing, doing daily/weekly chores/task and taking care of loved ones. You just fit it in like all the other important tasks. At least that’s how I look at it....

read more
Helpful Tips for Better Digestion

Helpful Tips for Better Digestion

Helpful Tips for Better Digestion In Traditional Chinese Medicine (“TCM”), springtime is when the liver and gallbladder are detoxifying.  It’s also a time of renewal. Think about how the flowers and trees come alive during the Spring. If your liver and gallbladder are...

read more

Archives

Categories

Book a 15-Minute Free Consult

Let’s get started.

Stay Connected!

Grab a free copy of my “Top 11 Tips to Less Stress and More Peace" & get the latest news directly to your inbox!