Boosting Your Immune SystemIt's that time of year when we find ourselves or someone we know with a cold or the flu.  My husband has been sick the past month and then I got sick recently.  The last time I was dealing with this kind of sinus thing was 7 years ago.  This...

New BeginningsEvery day is a new day to think, act, and respond differently.  In 1982, I was 14 years old when Prince came out with the song “1999.”  Back then, 1999 seemed so far away. Before I knew it, we were blasting the song at a 1998 New Year’s Eve party...

Sleep - It's Not OverratedInsomnia, lack of rest, and stress are major contributors to health problems today.  Much of people’s lack of sleep or insomnia comes from our thoughts related to work stress, family responsibilities, relationship conflicts, money worries,...

Tips for a Healthy Fall Summer used to be my favorite season for many reasons, like longer days, fun things to do in the water, the hotter temps felt better since I would feel cold often, and maybe it reminded me of my school years and having summer break.  The past...

Healthy CommunicationRelationships in all aspects challenge us daily. Most of it is from a lack of compassionate communication due to not expressing or meeting each others needs.  We deal with it in the workplace, with our spouses, family, and every day strangers....