Taking Your Power BackWhat does it mean to take your power back?  For me, it’s when I drop the victim mentality and take personal responsibility.  Anytime that I have been stuck in a victim mindset I’ve been in situations that I felt powerless or lost.  In hair...

Life at the Beach It is hard to believe that it has already been 2 months since moving to Sarasota, FL.  We found a lovely beach cottage rental a block from the beach, on the north end of Siesta Key island.  I am no stranger to Florida having previously lived in Tampa...

Boosting Your Immune SystemIt's that time of year when we find ourselves or someone we know with a cold or the flu.  My husband has been sick the past month and then I got sick recently.  The last time I was dealing with this kind of sinus thing was 7 years ago.  This...

New BeginningsEvery day is a new day to think, act, and respond differently.  In 1982, I was 14 years old when Prince came out with the song “1999.”  Back then, 1999 seemed so far away. Before I knew it, we were blasting the song at a 1998 New Year’s Eve party...

Sleep - It's Not OverratedInsomnia, lack of rest, and stress are major contributors to health problems today.  Much of people’s lack of sleep or insomnia comes from our thoughts related to work stress, family responsibilities, relationship conflicts, money worries,...