The Blog

2020 In a Nutshell

2020 In a Nutshell Outside the obvious challenges we have been experiencing collectively, I don’t know anyone who wasn’t challenged in many other ways this year. For me it seemed like every month I was dealing with one thing or another. In March, I got an upper...

My Healing Reactions and Testimony

My Healing Reactions and TestimonyI have been on the development (nutritional balancing) program for over 4 years now. It has been quite a journey so far. When I started, I was already doing things to get out of the extreme adrenal burn out that I was in. My diet...

Taking Your Power Back

Taking Your Power BackWhat does it mean to take your power back? For me, it’s when I drop the victim mentality and take personal responsibility. Anytime that I have been stuck in a victim mindset I’ve been in situations that I felt powerless or lost. In hair...

Life at the Beach

Life at the Beach It is hard to believe that it has already been 2 months since moving to Sarasota, FL. We found a lovely beach cottage rental a block from the beach, on the north end of Siesta Key island. I am no stranger to Florida having previously lived in Tampa...

Finding Peace During Chaos

Finding Peace During ChaosThe last few months have been nothing short of ordinary to say the least! Think about anytime you have experienced life changing moments. Didn’t it come on the coattails of the hardest times in your life? I know it has for me. When the...

Boosting Your Immune System

Boosting Your Immune SystemIt's that time of year when we find ourselves or someone we know with a cold or the flu. My husband has been sick the past month and then I got sick recently. The last time I was dealing with this kind of sinus thing was 7 years ago. This...