Sleep - It's Not OverratedInsomnia, lack of rest, and stress are major contributors to health problems today.  Much of people’s lack of sleep or insomnia comes from our thoughts related to work stress, family responsibilities, relationship conflicts, money worries,...

Tips for a Healthy Fall Summer used to be my favorite season for many reasons, like longer days, fun things to do in the water, the hotter temps felt better since I would feel cold often, and maybe it reminded me of my school years and having summer break.  The past...

Healthy CommunicationRelationships in all aspects challenge us daily. Most of it is from a lack of compassionate communication due to not expressing or meeting each others needs.  We deal with it in the workplace, with our spouses, family, and every day strangers....

Limiting Your Screen TimeWhen I was twenty-two I got my first accounting job and have been staring at computer screen’s for almost thirty years now.  About 20 years ago I started wearing computer glasses and then the last seven years wearing progressive for both...

Scale of Transformation So much is happening right now in the spiritual world.  I’m going to get into some esoteric things. Currently, the earth and all beings are going through a collective and individual transformation.  Roughly every 2,000 years, the earth cycles...

Dark Night of the Soul In Wikipedia, “Dark Night of the Soul” is a poem written by the 16th century Spanish Mystic and poet, St. John of the Cross.  St. John of the Cross narrates the journey of the soul to mystical union with God.  I’ve had many dark times in my life...