Life Coaching Tools Every month in my newsletter I will be introducing a new life coaching tool. The PDF will be added to this blog when I send out the newsletter. Please sign up on the side bar if you would like be receive a copy of my newsletter alerting you to...read more
Burnout: The Journey Within Life can be quite a distraction. We fill up our schedules with work, family, friends, goals, food, alcohol and entertainment. Even when what one would think of as stillness there may be music playing, looking at our phone, reading...read more
Start Saying “NO” to Reclaim Your Power I’ve always had a hard time saying “No”. I would take on too much then grow resentful when I had to follow through and didn’t have the time, energy or enthusiasm to do it. I’ll be honest, I’m still working on this. Shortly...read more
What Brought Me to Nutritional Balancing and Hair Mineral Analysis In 2015, I started working with a D.O. (osteopathic physician) that specialized in adrenal burnout. I noticed some old health issues came back that were healed when I worked with a...read more
Welcome to my Blog! Hi, my name is Michelle and I’m a recovering adrenaline addict. Not the kind that jumps out of airplanes. It was more in the disguise of being busy and stressed. Since I was a baby I felt people’s energy and emotions. My mom told me that whenever...read more
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