At time, it can be challenging to stay positive.  Especially, when going through difficult times, overcoming chronic illness, and sometimes when retracing trauma.  One of the things that helps me is to write out positive affirmations and keep them in places I see often.  For instance, when I was working a full-time office job I would paste them around my monitor.  It helped me to not get caught up in looping negative thoughts.  I currently use a huge chalkboard in our kitchen to post positive messages.

Here are some affirmations that you may find helpful.

I love and appreciate myself.

I am peaceful with life.

I easily assimilate and absorb all that I need to know.

I speak my voice clearly and with confidence.

I am safe and trust the process of life.

I flow with life.

I life in the now with peace and joy.

I am a clear thinker.

I release and dissolve the past with joy.

I love my body and my body loves me.

Everything in life is working for my highest good.

I forgive myself and set myself free.

My hormones are in perfect balance.

My energy is exactly what I need for today.

I choose happiness and joy.

Wellness is my natural state of being.

I approach each day with ease.

I wake up feeling refreshed and renewed.

I honor who I am and where I am in life.

Every cell in my body is thriving.

My immune system is strong.

I breathe deeply and with ease.

My metabolism is optimum.

Money flows to me and provides for all my needs.

Ready to work with me?

Let’s get started.